Prenatal & Postpartum Yoga Bundle
Move. Breathe. Prepare. Recover.
A trimester-by-trimester guide to help you feel stronger, calmer, and more supported: from early pregnancy to weeks after birth.
As Seen On
✨ You’re growing a human
You deserve support that grows with you.
Whether you’re newly pregnant or deep in the third trimester…
you’ve probably wondered:
- “How can I move my body safely right now?”
- “What’s actually helpful for labor prep?”
- “Why does no one talk about the little stuff — like swelling, brain fog, or postpartum care?”
I’m due with my 4th in Winter 2025 & I’m excited to walk through this season with you! 🫶
Pssst. That’s one of my pro-pregnancy tips: if you want to stay sane, NEVER share your exact due date. I have never been heavily pregnant & thrilled when people ask if I’m “still pregnant”.
I’ve also never even made it to a due date! I can’t imagine going over by a week or two! (which is totally normal)
Get the
bundle!
Launches June 20th
do you have prenatal & postpartum support?
This bundle was built from the mat up by a mama of 4 (that’s me!) with 20+ years of yoga experience and a heart for helping women thrive through pregnancy, birth, and beyond.
5-Pose Guide to a Stronger, Calmer Pregnancy
✨ FREE ✨ 5-pose guide. A mix of strength, support, and calm to help you feel a little more at home in your body each day. Whether you’re brand new to yoga or a regular on the mat, these poses are for you.
Thank you for walking alongside me during my own prenatal journey. I look forward to breathing through this wild and beautiful season together.
🧘♀️ What’s Inside the Bundle:
🌸 Prenatal Weekly Planner $9.99 Value
🧘♀️ Pose Modifications $9.99 Value
🎥 Prenatal Flows Per Trimester
🤰 Labor Prep Toolkit
🍼 Postpartum Recovery Support
💡 Real-Life Hacks
💡 Real-Life Hacks
Tips you won’t hear in most yoga classes — like:
bathroom prep with a newborn
The Last 4 Weeks
You can hold older babies using your non-dominant hand, but the first few weeks with a newborn you’ll use your dominant hand to keep baby secure.
Train to get dressed with a newborn:
Hold your belly and pull your pants on with your NON-dominant hand during your final weeks of pregnancy.
labor pain prep
Practice with Ice 🧊
Hold an ice cube in your hand for 60–90 seconds — the length of a typical contraction.
While holding it, practice box breathing or whatever coping tools you plan to use during labor.
The cold intensity simulates the discomfort you’ll face — giving you a safe way to build focus, breath control, and confidence.
Small stress now = bigger strength later. 💪
special Discount
Snag it at 50% Off
✅ Immediate access to digital downloads
✅ Tons of video content to guide you through each trimester
✅ Realistic, mom-tested resources
From One Pregnant Mama to Another
This bundle is what I wish I had in my first pregnancy + everything I rely on in my fourth.
It’s yoga you’ll actually do, wisdom you can trust, and grace for wherever you are today.
Let’s walk through this together — one breath, pose, and prayer at a time.
💛 Ready to feel stronger, calmer, and more supported?
Bundle not in the baby budget? No problem!
I’ll post a ton of prenatal content on YouTube throughout my pregnancy journey.
Here’s the playlist with everything pregnancy related for you to follow along:
