Real Yoga for Real Life—Taught by a Certified Expert Who Gets It
👋 Hey, I’m Hanna
Certified yoga instructor. Mom of (almost) four. And creator of Hot Mess in Half Pigeon, where we trade perfection for consistency… and still get results.
I’ve been practicing yoga since 2005 (yes, it all started in middle school). I got certified to teach in Pensacola, Florida in 2014 and I’ve spent a decade using yoga to feel stronger, calmer, and more confident.
As Seen On
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🧘 Why I Built hot mess in half pigeon
Because you don’t need one more “perfect” yoga video—you need a routine that fits your real life.
Between chasing kids, juggling work, and growing baby number four (due December 2025), I know what it means to show up even when everything’s a little messy. And that’s exactly what this brand is about:
This isn’t just yoga you can do—it’s yoga you’ll actually want to do.
✅ Certified since 2014 with 10+ years of experience
✅ Flows designed for real women at all stages—beginner to advanced
✅ Supportive for aging joints, postpartum bodies, and everything in between
✅ Based on movement science, not trends
✅ Videos, flows, and bundles that are easy to follow and built to work
Who My Blog Is For
- Busy moms who need short, effective workouts
- Total beginners who want a safe, friendly starting point
- People who’ve said, “I’m too stiff for yoga” (you’re not)
- Women trying to lose weight without extremes
- Anyone over 40 looking for gentle strength + better mobility
My Philosophy
Forget rigid rules. Forget shame-based motivation.
I teach yoga to help you build strength, regulate stress, and feel at home in your body—no matter what your “fitness level” is right now.
Movement should feel good. It should feel doable. It should feel like something you get to own.
👣 Ready to Start?
Your journey doesn’t have to be dramatic.
It just has to start with one flow.
