New? Feeling a little stiff? Totally normal. I’ve got you.
This page will guide you to exactly what you need—whether you’re just getting started or want to dive into a full program.
Start Here
How to Get the Most Out of the Site
I’ve guided hundreds of women (many over 50, many postpartum, many brand new to yoga) through simple, effective routines that actually fit their lives.
Want to Try a Flow?
You don’t need a fancy setup or perfect flexibility. Just a mat and a few quiet minutes.
Ready to Commit?
I’ve built full programs and bundles that walk you through it all step-by-step.
Prefer to Watch?
Head over to YouTube where I walk you through full flows + yoga tips in real time.