yoga made simple. strong as a Mother. Due in 2025.
Who My Blog Is For
🤰 Expecting moms looking for safe, effective prenatal yoga
💪 Women wanting to feel strong, calm, and prepared
🧘♀️ Beginners unsure what poses are safe each trimester
⏱️ Busy women who need short, powerful flows (15 minutes or more)
👋 Hey, I’m Hanna
Certified yoga instructor. Mom of (almost) four. And creator of Hot Mess in Half Pigeon, where we trade perfection for consistency… and still get results.
I’ve been practicing yoga since 2005 (yes, it all started in middle school). I got certified to teach in Pensacola, Florida in 2014 and I’ve spent a decade using yoga to feel stronger, calmer, and more confident.
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How to Get the Most Out of the Site
I’ve guided hundreds of women (many over 50, many postpartum, many brand new to yoga) through simple, effective routines that actually fit their lives.
Want to Try a Flow?
You don’t need a fancy setup or perfect flexibility. Just a mat and a few quiet minutes.
Ready to Commit?
I’ve built full programs and bundles that walk you through it all step-by-step.
Prefer to Watch?
Head over to YouTube where I walk you through full flows in real time.
Fresh from the studio!
Latest Flows
You don’t need a fancy setup or perfect flexibility. Just a mat and a few quiet minutes.
👣 Ready to Start?
Your journey doesn’t have to be dramatic.
It just has to start with one flow.
